Sunday, July 3, 2011

Love to live and afraid of death.


We, human beings are always prepared for not dying. It doesn’t matter how much we prepare, or try to get away we can’t fool death. We had already signed up for the agreement at the day we were born. This agreement is very authentic and we will never be deceived. What is the average life span of a human? Let’s say eighty-five years but we expect to live at least a hundred years. We are so much afraid about the word death even to bring up such kind of topic in our society is taboo. I think people must be frightened when they are looking up for some other words in the dictionary and suddenly without any intention they see such words like death, die or dying. 

We love our lives very much; we pay thousands of dollars to an insurance company to take care of our lives in case if something happens. I am not saying taking care of our health is bad but the fear of losing it. Born as a human I think this is the kind of basic instinct we all share. This is nothing new in humankind. If we look back in history hundreds of years back, we can understand how much effort they put to live their lives. They did all kinds of rituals to live their lives longer. For example: sacrifice human and animal in order to extend their lives and to bring peace and harmony in their kingdoms. Isn’t that strange practice? How could it be relevant to take someone’s life and extend another?

In addition there is the mundane belief, which has been applied for many hundreds of years such as to drink the blood of a reptile such as a snake and consume the flesh and bones of powerful animals like lion and tiger to strengthen our body and become vigorous that no one can harm even death.  Until now in many parts of the world people believe taking animals like tigers substances are believe to be a great medicine. We don’t know that our desire is the entire problem of our system. The desire of living longer and having healthy life is the cause of harming other beings. That is the reason even in this 21st century lives of tigers and many others beings are in endangered of disappearing.

Bottom line, don’t afraid of death. We are dying every moment since we were born.  If you are afraid of dying then be mindful and don’t engage in three negative actions, physical, verbal and mental.

Please visit savetigersnow.org for more info about tigers.


lhakpa
Seattle Washington
June 29, 2011

Saturday, May 8, 2010

Wednesday nights with "Big Apple's" Sangha

Filling the Potholes on the High Way of Three Yanas.


We all practice dharma different levels, such as shamatha, vipasyana, loving kindness, yidam deities and so forth. But we often miss the basic things that are important for being a practitioner. One would not be successful on the path without renouncing the ten non-virtues unless one is not engaging under the influence of three poisons. One always benefits from refraining from the ten non-virtues. As a practitioner that is the least one should do, even if you cannot help doing harm to other beings.

The Ten Non-virtues
The ten non-virtues are divided into three categories. They are the three non-virtues of body, the four non-virtues of speech and the three non-virtues of mind.

The three non-virtues of body are killing, stealing and sexual misconduct.
The four non-virtues of speech are lying, divisive speech/slander, harsh words/abusive speech and senseless speech/idle speech.
The three non-virtues of mind are covetousness, harmful intent and wrong view/holding wrong view.

These ten non-virtues always take a place in us under the influence of three poisons, desire/attachment, anger and delusion/ignorance. The reason why they are called poisons is because they will always lead to downfall and the lower realms. If we are born in the lower realms then there will be no opportunity to practice dharma and we will accumulate more and more non-virtues. For example, if we were born in a lower realm like hell. We will suffer constantly from extreme cold and hot temperature, if we born in the hungry ghost realm we suffer from hunger and if we born in the animal realm we suffer from labor and be killed by owners for food if domestic and eaten by bigger animals if wild. Even if we were born in the god realm there will be fewer opportunities to practice dharma because of the distraction of temporary bliss and happiness.

We are so fortunate to be born as human beings, precious human beings with the capacity to understand suffering and find the path to liberate from suffering by practicing dharma. The question is what is dharma? We talk about dharma almost every day. Is wearing rosary beads around ones neck or decorates a shrine with pictures and statues is that dharma? Is going to center and having tea and snacks with sangha members and chitchatting about your practice dharma? Such things are just the environment of dharma. The dharma has to be antidote which will free the fixation “I”, emotional obscurations, and “My”, cognitive obscuration. That is dharma. We have to monitor our attitude every day before we go to bed where dharma is leading to us. Is dharma becoming the antidote to free the fixations or becoming the causes and conditions for strengthening our self-attachment?
The teachings on Buddha nature says: Our inner clear nature of mind is precious, complete with the all qualities of enlightenment, but we need to make an effort to clean out the rust and dirt of emotional and cognitive obscurations. It is like a precious jewel covered with millions of years of old dirt. It will remain the same until we put our effort to clean it up. It is up to us keep the jewel covered with dirt or clean and experience the preciousness.

Let me tell you how the ten non-virtues are caused by three poisons.

Three non-virtues of body

Killing
Killing out of desire. Killing animals for consuming their meat, blood and bones or for skins. We often hear that tigers are endangered because people kill them for skins and bones. In many parts of Asia elephants’ tusks and rhinoceros’s horn are considered jewels. People in those regions think having those kinds of animals’ parts will bring wealth. Human beings are easily fooled by that kind of superstition and try such methods in order to fulfill their desire. People kill animals for their furs to make expensive clothes.
Killing out of anger. Killing other beings like misquotes and gnats that annoys you.
Killing out of delusion. Killing animals in order to please the gods. In some parts of the Himalayan region there are some traditions of making animals sacrifices during the New Year and religious occasions to please the gods and bring happiness to oneself and family. Even a poor family who cannot afford to buy animals to sacrifice cut pumpkins and visualize a goat or chicken. They believe this to be a great virtuous work.

Stealing
Stealing out of desire. Stealing valuable things from someone.
Stealing out of anger. Stealing something from another in order to hurt him or her.
Stealing out of ignorance. Stealing something from another while convincing yourself that you are doing no wrong.

Sexual misconduct
Having sex out of desire. Getting involved in sexual misconduct with someone’s partner who does not belongs to you.
Having sex out of anger. Rape of an enemy or their relatives in order to hurt them.
Having sex out of ignorance. Engaging in sexual misconduct that you believe is a virtue and will lead to the state of enlightenment because you benefit other beings or think it is fun.

Four non-virtues of speech
Lying
Lying out of desire. Lying to other people in order to get something you really want.
Lying out of anger. Lying in the intention of destroying others’ status.
Lying out of ignorance. Thinking lying is not a big deal.

Divisive speech
Out of desire. Causing an argument between two people in order to create some advantage for you.
Out of anger. Creating disharmony between people you do not like.
Out of ignorance. Creating hostility in society or among people and believing that is a positive action.

Harsh Speech
Out of desire. Insult another person in a higher position, because you covet that position.
Out of anger. Speaking in harsh words to someone you dislike.
Out of ignorance. Using harsh and embarrassing language like throwing “F” bombs on someone thinking that it is fun.

Idle speech
Out of desire. Talking about things that you are attached to and indulging in gossip.
Out of anger. Gossiping idly in order to disturb somebody, especially people who are doing dharma practice like meditation etc.
Out of ignorance. Spending time talking about extreme idle speech like, wars and politics and thinking there is nothing wrong.

Three non-virtues of mind
Covetousness
Out of desire. Wishing to have things and thinking they will fulfill your desires.
Out of anger. Wanting to posses something in order to show off for your enemies or people you dislike.
Out of ignorance. Wanting to accumulate something that you do not need.

Harmful intend
Out of desire. Wanting to harm your parents or other people in order to posses their wealth or position.
Out of anger. Intending to harm someone whom you do not like.
Out of ignorance. Wishing to create disharmony because you think that it is necessary.

Wrong view
Out of desire. Teach someone the wrong view in order to obtain his or her wealth.
Out of anger. Establish a wrong view in order to hurt other people.
Out of ignorance. Not concerned about karma, cause and effect, what is right and wrong.
When you think about the ten non-virtues, you should see that they are all caused by three poisons. The Buddha taught the three antidotes: Impermanence, compassion and interdependence to free from those poisons.

When we see pleasant things we get lured towards those things and desire to posses them. We need to think, are those things that we see, sense and experience a source of happiness forever? Will they remain as beautiful as they are now forever? The beautiful things we see are temporary, just like a rainbow; they appear when causes and conditions come together. Causes and conditions are impermanence. Even if we are able to posses the thing we like, by the time we have it, it will be no longer be the same thing we saw the first time. All phenomena are nature of impermanence. It is like pointing to a river and saying, “Last year this water washed away my shoes.” The water that washed away your shoes is no longer there.
That is why Buddha taught impermanence: To free our attachments towards the phenomena which we sense through our six senses (eyes, nose, ears, tongue, body and mind). They are as temporary as rainbows and the morning dew. Being a practitioner, we eventually have to free our clinging towards this life. We will never become good dharma practitioners by clinging to our lives. The practice of impermanence is also very important when the time comes to leave our body. At that time when we will have to leave our bodies, along with our relatives, friends and belongings. Death is inevitable. So why do we spend time clinging to those things which will bring more suffering.

Compassion is the antidote for anger. If someone is angry at us we have to think immediately that this person is intoxicated by the poison of anger. It is true that when people come under the influence of disturbing emotions they cannot help themselves. It often becomes hard to apply this kind of method to strangers or enemies. So we have to try with a person who is close to us. We have to generate compassion within us starting with the person whom you care about most and are closest to. This is because you have received tremendous gratitude from them. In Mahayana teachings you often find that mother is the source of generousity and graciousness. Therefore in the teachings we often hear:“All sentient beings have been my mother.” Mother conceived us in her womb for months and our body is grown from her blood. After we were born she cleaned us, taught how to eat walk and talk. So, practitioners should learn to generate compassion by starting with their own mothers. If this method is not helpful for some people, they can find their own way to generate compassion by finding someone who is closest to them.

If somebody’s mom was very mean to her children, what then? Being as a dharma practitioner one should not entirely blame the mother, because to be born as her child is also part of karma. Practicing compassion is meant to lessen our poisons and anger. We should not think that we are doing a favor to other beings by being compassionate: We are doing a favor to ourselves.

Interdependence is antidote for ignorance. Whatever actions we engage in will create news causes, which lead us to both suffering and happiness. All beings want happiness, but happiness depends on positive causes. They are interdependent. So we should be aware of what we are doing all the time rather than not paying attention.

There is nothing wrong with the outside world, as everything comes out of our klesha mind. In a “nut shell” all the non-virtues are caused by the klesha of the three poisons. We should not go to the extremes.It is important to understand the essence of teachings. If all people in the world are free of attachments, anger and ignorance is there a need for law and order?

AL
May 6, 2010, Connecticut.






Friday, April 30, 2010

My Wednesday nights with Sangha

Dear Sangha of New York Nalandabodhi and all friends,
I really enjoyed spending time with you. Even in this super fast city you managed to come to the center for group practice and study, which is deeply appreciated.
I often hear in the west that people are busy. This is one western cultural thing that you really need to think about. If you keep saying that you are too busy to practice dharma, you will create a distance between your practice and everyday life. If you keep making the dharma separate from your life then you will never have the real sense of practicing dharma. You will say this is my dharma world and this is my real world. I haven’t met anyone who is not busy in the west. If we think about busy there is no one busier than our teachers, but they never say, “I do not have time to practice dharma.”
Decades ago, scientists had a dream to develop technologies that would do our work for us. So we could do things easily and rest more. Now we have these things. We have planes, cars and trains for traveling, computers, phones and cell-phones for work and communication. Do we think we are resting more? Adults are busy at work. Teenagers are busy texting and surfing the Internet and younger kids are busy playing games on their electronic devices instead of their studies. We are all busy on our own level. We have to squeeze time for dinner with our families and friends.
If you keep saying that you don’t get enough time to practice dharma because of being busy, you are reciting the mantra, “I am busy”. This will deviate you from your path. A practitioner should emerge the dharma in ones own life rather than saying this is practice time and this is work time. While you are on the cushion you will see that everything is okay, but the problems start when you wake up from the cushion and deal with everyday life.
Here I would like to tell a story. There once was a very close student of Patrul Rinpoche, whose name was Tashi. He was a very short-tempered person in the monastery. He couldn’t get along with any monks. One day Patrul Rinpoche suggested that he do a short-term solitary retreat since he had difficulty fitting in the environment where he was living. According to his teacher’s advice he headed to a retreat place for three months. The monastery provided him with necessities in the mean time. After the completion of three months retreat, he felt he was able to be free from anger. This newfound peace of mind threw him into a state of joyfulness. Without wasting a minute he went to his teacher and told the story. Patrul Rinpoche praised him for his achievement and said, “To free oneself from anger is not an easy thing to do, I have been practicing for many years, but still sometimes I get angry. I am very happy with what you have done.” This conversation was overheard by one of Tashi’s old friends. He couldn’t believe mere words. He was curious to find out if Tashi had really freed himself from his anger or not.
One day there was a big puja going on in the monastery. All the monks were participating in that event including Tashi himself. During the puja, the monastery would only serve butter-tea from time to time. Monks come to the puja with their flour pouches.
Whenever they are hungry they knead flour with butter tea and eat. During the puja-break Tashi’s friend hid several monks’ flour pouches. Then he spread rumors that Tashi might be the person who is stealing those pouches because no such things happened while he was in the retreat. Tashi was very upset by what he had heard about himself, but he managed to stay calm on the first day. The next day his friend stretched the rumors saying even Patrul Rinpoche himself was worried by Tashi’s negativity of stealing flour pouches. When he heard that even Rinpoche doubted him, he couldn’t hold himself back and went to Rinpoche’s room, banged on his table and said, “I am deeply hurt by what you and the monks have accused me of.” Rinpoche was astonished and replied, “I didn’t say anything. What happened?” At that moment his friend walked in and told Rinpoche that it was his plan to hide those flour pouches in order to examine whether Tashi had really freed his anger or not. Tashi was embarrassed.
Sometimes we feel we are okay until we encounter unfavorable causes and conditions. It will not be easy. There are all kinds of people out there who we encounter. For instance cab drivers will try to make some extra bucks driving us through detours. And as soon as we get to our destination, the arguments start. This kind of problem with the cab driver happens sometime only. What we encounter most of the time is our family kitchen table, our work place, our boss and colleagues and the staff and members of our dharma center. Those are the most immediate things that we encounter.
Those are not always pleasant, but if we are able to deal with them in the first place with patience and mindfulness that is the sign of transforming unpleasant causes and conditions in to the path. In that way we will be able to control our emotions and help to stop the emotions of others from rising. That is how you benefit self and other and that is why it is called Mahayana, the bigger vehicle. As a Mahayana practitioner it is very important to apply our skill on every step of an action we take in our everyday life. So, we will be accumulating merit all the time.
There are two kinds of accumulations. They are accumulations of merits and wisdom. These two are the most essential necessities to attain enlightenment. It is like a pair of wings. Birds cannot fly from one place to other without their two wings. In the same way practitioners need the wings of accumulations to reach the stage of enlightenment. In Vajrayana it’s also said, that it is foolish to rely upon any method other than practices for gathering two accumulations and the blessing of the glorious guru.
What makes Mahayana practitioners different from Theravada is the motivation. The motivation is to benefit oneself and others through generating Bodhichitta, awakened mind or loving kindness and compassion. Theravada teaches about self-libration, but in the Mahayana it teaches liberation of self and all sentient beings. That is why it is called great or bigger vehicle as I mentioned earlier. “Maha” means Great and “yana” means vehicle, space for oneself and others. We take the Bodhisattwa vow, which will empower our motivation of loving kindness stronger and help us refrain from doing negativities.
Now the question is how we apply our loving kindness to other beings. We cannot just go out wanting to love others. Our human ego mind will not let us do that. We have to orient the mind and teach the mind why it is that we need to love others. Why it is that we need to practice nothing but loving kindness and compassion to other beings.
Therefore here it says while wandering in Samsara, the cyclic existence of birth and death, since beginning-less time even my enemy in this life has been my father and mother, grandfather and grandmother, uncle and aunt, brother and sister, wife and husband, and son and daughter, has befriended me and brought me benefit. How could I return this kindness without malice?
In this life why are we so attached to those we are attached to? Because they give us love, care for us, and we have received tremendous kindness and warmth from them. If we are able to look carefully and see how we cannot acknowledge the tremendous amount of gratitude that we have received, the kindness that we have received, the gratitude we must feel for all sentient beings. Who do we think there has not been someone who has not contributed to us?
Drinking a sip of tea is the contribution of not less than one hundred beings. We cannot do anything independently. We are all dependent on others. We are all interconnected with each other. We rather think each of us is a fraction of whole body. Our small movement makes difference to the whole system.
Even the very dharma we are practicing is the kindness of our teachers. We learn about great teachers traveling place-to-place, carrying backpacks, very simple provisions not carrying other than food and basic needs. They put their lives in danger to collect these teachings, traveling months and years from Tibet to the noble land of India despite of all harsh weather, beasts and robbers on their way. Today we hesitate to put the little effort to take the elevator from our apartments, walk a few blocks and take a subway to come to the center. In former times in India a student never hesitated to cut a limb in return to receive four lines of teachings. Today we study those teachings and think that is our intellectual property and take a pride on our knowledge.
Since then practitioners still demonstrate such things, but still there are good side and bad sides. Dharma is a remedy to lessening our ego, self-attachment, which is the root of all suffering. We should always pay our attention whether dharma is becoming the remedy to free our attachment, anger and delusion. Otherwise dharma will become an element to strengthening our ego. When we listen to our teachers activities of loving kindness and compassion we are aspire by that and once we start our path and to flow our extreme knowledge, weather we choose a suitable vessel to contain the teaching or not. That is questionable.
If we don’t spend time to understand the worth, profundity, value, and truth of the teaching, it is always going to be difficult to actually practice the teaching. We are always going to fall in love with a very romantic notion of the path. Of course the practice is good but on the other hand it will not be sufficient to bring about a full change of oneself.
When we practice on six-paramitas, six enlightened activities, the paramitas of generosity is to give up our attachments, discipline is to be mindful, patience is to free our anger, exertion is to remain constant what we have been practicing and contemplation is to stabilize our mind. These five are the method to accumulate merits and wisdom is to accumulate wisdom.
Generosity does not mean to give away your wealth and end up empty-handed. It means to have a sense of contentment on one self, to have a sense of satisfaction with what we possess. Contentment is the most profound wealth among all the wealth on the earth. Otherwise if you keep piling up things, it is like drinking ocean water to quench our thirst. Not having wealth is a suffering because we feel poverty mentality. Accumulating wealth is a suffering because we need to put our effort, working hard etc. Having wealth is a suffering because we need to guard it all the time. We do not want to lose them because how much time and energy we have spent for collecting them. And of course losing our wealth is definitely a suffering.
Discipline does not mean to put you in a situation of dos and don’ts and make your life miserable. It means to have mindfulness all the time. Your mind is only clear to yourself whether it is engaging with positive thoughts or negative thoughts. There are no designated police in any country in the world keeping eyes on your mind. It is fully up to you whether you want your mind to flow on wrong directions or be under your control.
Here again I would like to tell a story. When Buddhism was flourishing in India not long after the Buddha Shakyamuni was passed away. There was a king who decided to invite a noble monk to his palace and make an offering. The king invited the noble monk inside his palace with a lavish ceremony of singing, dancing and music. When the monk stepped inside the palace and seated on cushion, king asked to him. “O noble monk, was the singing and music pleasant? Was the dancing good?” The monk replied. “I did not hear or see any of those things you mention.” The king was surprised by the monk’s answer and said. “Hundreds of people witnessed this event here today. How it could be possible to you not to hear any of the music or see the dances?”
The monk asked to the king. “In your prison there must be some prisoner on death row.” The king replied. “Yes noble one. There are several.” The noble monk asked to the king to bring those prisoners and present them with a bowl filled with sesame oil and ask them to circumambulate the palace without spilling a drop of oil. Let them walk along with dancing, music and dancing. Tell them they will be free from the death sentence if they are able to do so. When they finished the circumambulation ask them whether they heard or saw the music, singing and dancing.
The king ordered to his ministers to bring those prisoners and apply the way, which was guided by the noble monk. All prisoners are able to complete the circumambulation around the palace without dropping a single drop of oil. The king asked each of them whether they have heard the music and singing and saw dancing while they were circumambulating the palace. The answers were all similar, “No.”
The king asked to the noble monk why so. He answered: “These prisoners were being mindful not to drop a single drop of oil in order to free themselves from death just once. I am practicing mindfulness to free myself from the death forever. How could I be getting involved in those distractions?” The king was amused by the words of noble monk and freed all the prisoners in his kingdom.
A lack of mindfulness will always lead us to downfall.
Practicing the patience paramita does not mean you let other people do or say whatever they want to. It is to control our anger from rising. Anger is a poison that will kill you millions of times if you do not control it. It is a fire, which will burn you and others too. If you are not able to tolerate in small matters in this life and let your anger arise this anger will eventually lead you to take someone’s life. Like killing your enemy. If you kill your enemy then his or her family and friends stand up against you. First you had to deal with just one, but now your enemies have multiplied by more numbers. Shantideva said in his text Bodhicharya Avatara, “It is equal to cover all land with leather just by making a pair of shoes from piece of leather and put it on.” It worth billions of years to be patient in this life rather than getting angry. If you are not able to do so, you will be thrown in prisons or killed by other people in this life and next life your karma will throw you in the hell realm and you will suffer there for a long time. This will take a long path to achieve enlightenment.
So, it is very important to control your anger from the very beginning otherwise it will lead you into wrong directions. You have to extinguish the small fire of anger, which is easy; otherwise it will burn you and others too.
The paramita of exertion, or diligence, is to continue your practice what you have started such as loving kindness, six paramitas, mind training and study curriculum etc. Not only continue, but with delight and joyfulness. Having a sense of satisfaction with your practice rather than taking it as a burden. I often hear complaints from ngondro/preliminary practitioners. How difficult doing prostrations etc. Ngondro is the foundation or the gateway to the Vajrayana world. The teaching of Vajrayana is very profound and sacred. It is a path of faith and devotion. Practicing Ngondro is to make oneself a suitable vessel to contain those profound teachings and generate devotion towards our teachers. It is totally up to you whether you are making yourself suitable vessel to hold the profound teachings or become a miserable person by making your prostrations in frustration. The definition of exertion is to have sense of joyfulness toward once practicing dharma.
The paramita of concentration, or samadi, is to tranquilize our mind doing practices of calm abiding meditation and so forth. If our mind is tranquil then we can see the reality of phenomena clearly. It is like a clear lake without waves and dirt so one can see the objects in lake clearly. The waves of desire, anger and delusion and dirt of excitement such as daydreaming and lethargy. Calm abiding meditation is base of all meditation.
The wisdom paramita is free from cognitive obscuration, holding the concept of subject, object and action. They are called three spheres. In “Bodhicharya Avatara” the first five paramitas are described like blind people and wisdom paramita is like a person with eye, which can lead those five paramitas to the right direction. So, what happens if the wisdom does not lead to those five? When we are practicing those five paramitas we have this holding sense of “I”, I am the giver. This is the object I am giving. This is the person who is receiving this object. They are called three spheres. The main purpose of practicing dharma is to cut the root or samsara, which is self-attachment or ego clinging, “I”. If we practice dharma with those three spheres it will take long time to liberate ourselves from the cyclic existence of birth and death, samsara. The wisdom paramita is to free from those three spheres. Not holding towards subject, object and action. If you are able to practice all paramitas free of three spheres, this is the way you can gather accumulations of merit and wisdom in union.
So while we want to practice loving kindness, generate awareness of Boddhichitta, awakened mind, or the six paramitas and emptiness, lessening self-attachment becomes very important. That must be clearly understood, one couldn’t enter the path of Mahayana naively with some kind of hope that you can sustain the values of compassion and selflessness without compromising the importance of self-absorption.
AL
Brooklyn April 2010